**At this time I am only taking new clients for mental and emotional skills coaching on a very limited basis**
Please feel free to reach out if you have questions or would like to be put on a waitlist for future services. I still have availability for new clients for individualized running coaching at this time.
About My Services
Who can benefit from my services?
What does working with me look like?
Service Fees
What it looks like
Levels of Coaching
Independent
$50-75 one time fee
This program is set up for the independent athlete who wants an individualized training plan but is not looking for one-on-one communication at this time and includes the following benefits:
Initial fitness and goals evaluation
A personalized 12-20 week training plan for desired distance/race
General Strength Training and nutrition routines
Guided
$150/mo
The Guided coaching plan is designed for the athlete that wants a personal coach/athlete relationship with some guidance and regular communication. This level includes the following perks:
Initial fitness and goals evaluation
A personalized 12-20 week training plan for desired distance/race
Communication with your coach via text, fitness app, and email + monthly calls, if desired
Schedule adjustments
General Strength Training and nutrition routines
Goal setting and race strategy/analysis
Comprehensive
$300/mo
This level provides the highest level of support with my most complete package to help you achieve your goals and reach the next level of your fitness. It includes the following benefits:
Initial fitness and goals evaluation
A personalized 12-20 week training plan for desired distance/race
Unlimited communication with your coach via email, text, call, and messaging
Unlimited schedule adjustments
General Strength Training and nutrition routines
Goal setting and race strategy/analysis
Monthly Coach extended chat
Choice of:
Custom Nutrition plan and fueling strategies
Custom Strength Training Plan to compliment running plan
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